Classes & Courses
Our in-person and online classes and memberships keep you moving, while workshops and courses give you a deep dive. Our coaching programs help you reach your goals sustainably with full support.
Classes & Memberships
In-Person Classes
Drop-Ins & Memberships Available
If you prefer being active outside of your home (and maybe need a little in-person motivation to get moving!), our studio is here for you. We have many different classes to keep you moving and feeling great at every age, stage and ability level. Try Reset & Recover (stretching and mobility yoga), Back Care Yoga, Hatha Yoga, and our beloved fusion Barre/Pilates/FUNctional Fitness are here for you! Join a fantastic community that is inclusive, friendly, and welcoming. Get back on track, stay consistent and most importantly, have fun. Drop-ins are welcome!
AnyTime Studio Online Communities
(Memberships)
Join a supportive community with our on-demand videos and content in the AnyTime Studio to care for yourself on your own schedule. Want the best of live classes AND on-demand? The AnyTime Studio PLUS+ membership is here to help you reach and exceed your health and wellness goals! Get unlimited access to all of our regularly scheduled online live classes, AND unlimited access to our growing on-demand library full of yoga, fitness, mindfulness, nutrition and so much more for you. With a 7-day free trial, you've got nothing to lose and everything to win. Join now!
Events & Workshops
NEW! 🌙 Meg's Moon Circle Retreat
Registration is Filling Fast!
Join your cozy community on January 18, 2025, for the Moon Circle Retreat at HealthGirl Studio, from 12:30 - 4:30 pm. Feel relaxed, refreshed and rejuvenated! Enjoy gentle yoga, a creative mindfulness activity, light refreshments, and an uplifting experience in a relaxing small group retreat.
Private, Semi-Private & Small Group Coaching
Personalized Wellness Coaching
(Monthly Subscription)
You know what you need to do to make positive changes, but you can never seem to get started or make it stick. That's when you need coaching to help guide you. Our one-on-one coaching is here to help you reach your goals. Using our science-based 6 Pillars of Wellness program, we help you reach your goals sustainably. Receive customized plans with Nutrition, Fitness, Yoga, and Mindfulness tailored for your unique journey, with weekly meetings to guide you and AnyTime Studio PLUS+ access for FREE. You can reach your goals, and we're here to help you. Limited spaces.
NEW! BodyWise 12-Week
Transformation Program
Starts January 11, 2026. Are you perimenopausal, menopausal or post-menopausal and struggling with the changes taking place in your body and mind? Do you feel like no one understands how hard it can be to manage the physical and mental challenges while also balancing work, life, family and beyond? Take your power back with BodyWise, a 12-week, repeating fitness & nutrition program that helps you understand and manage the full range of symptoms, changes, and unique challenges faced during perimenopause, menopause, and post-menopause, with full coaching support in a small group. Only 3 spots left!
Ageless Freedom Lite
8-Week Small Group Coaching Program
Do you want to reduce pain, improve mobility, and manage stress more easily? Our Ageless Freedom Small Group Coaching is for those who need accountability without pressure to reach their health and wellness goals. You'll have 8 weeks of guided videos, live classes (online or in-person) to get you moving comfortably, and simple nutrition and mental health practices that are easy to implement and supported the whole way. Ageless Freedom Group Coaching is your healthy transformation by a positive, relaxing community that will walk with you on your health journey.
Courses
Conquering Anxiety - Your Self-Guided Quest
Course Manual
Are you tired of feeling anxious and, well, tired? If you're feeling anxious, stuck, and lost, this course is for you. In this 8-week in-depth course manual, you'll learn stackable techniques to conquer your anxiety. With this self-guided course full of clinically proven ways to help you change your life, you'll say goodbye to tired and worried, and hello to calm and collected.
Breath of Fresh Air
Online Course
Are your shoulders nearly glued to your ears with tension? It's time to reset your inner balance with breathing and mindfulness practices, designed for absolute beginners and beyond. These powerful techniques have real-life benefits and will help you build confidence, reduce stress, improve your sleep and live the life you know you deserve. With a comprehensive manual and detailed instructional videos, you'll be breathing a sigh of relief in no time.
How to Yoga
10-Week On-Demand Beginner Yoga Series
Have you always wanted to try yoga but feel intimidated by what you see on social media? "How to Yoga" is here to help with this beginner 10-week on-demand series designed to help you learn basic postures and how to modify them for your body and comfort level. No experience is necessary; come as you are and have fun on your mat!
